Double chin! It’s that much dreaded roll of fat that will make you want to hit the gym immediately. However, many people will find that while general dieting and gymming works well for other parts of their body, it might not be so effective for the double chin. But fear not! For those of you who’ve always wanted to know how to lose the double chin, this article will be looking at five simple exercises that are incredibly effective.
1. Lift your chin
It’s actually as simple as that. By simply lifting your chin, you are able to tone the muscles of your neck, throat and jaw. To do this exercise, all you need to do is stand straight, raise your chin towards the ceiling, and pucker your lips upwards for 10 seconds. Doing this 10 times a day will help you get rid of that double chin.
2. Roll your neck
This is an exercise that you can actually do while on the move. Not only does doing this exercise help tone your neck, but it also helps you get rid of your double chin. All you need to do is stand upright and turn your head to the side in a way that makes your chin parallel to your shoulder. Now, slowly roll your head downward and then to the other side. Repeat this process 10 times to get rid of your double chin. Another added benefit of this exercise is that it helps ease neck and shoulder pain.
3. The jaw release
This is perhaps one of the most effective double chin exercises you can try out. First of all, you need to stand or sit with an erect spine. Then, deeply inhale and slowly exhale through your nose while simultaneously moving your jaws as if you are chewing. Repeat this process up to 10 times a day to see its positive effects.
4. Tongue press
This one is pretty simple to do. With your back straight and shoulders down, tilt your head up and forcefully press your tongue flat to the roof of your mouth. At the same time, lower your chin to your chest as far as possible, without rounding your upper back. Finally, relax your tongue and straighten your neck to return to the starting position. Repeat this routine 40 times to see that double chin go away. Seeing how easy this exercise is, there really can’t be any excuses for you to not try it out.
5. Lift your head
Finally, you can always try head lifts! Start by lying face-up on your bed with your head hanging off of the side. Then, slowly lift and curl your head toward your chest as far as you can. Make sure you keep your shoulders flat on the bed while doing this. Hold for 10 seconds and then slowly relax your neck to return your head to the starting position. Head lifts can ideally be done every day before going to bed.