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what to do if you want to show off your hidden abs

Visceral Fat > Fat that surrounds the organs. > Requires more effort to lose. > Associated with serious health problems like heart diseases and DIABETES.   Subcutaneous Fat   > Fat that builds up under the skin, which you can pinch or grab. > Easier to lose than visceral fat. > Has less of a negative impact on health. Ideal Body Fat   If you want your

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