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what to do if you want to show off your hidden abs

Visceral Fat> Fat that surrounds the organs.> Requires more effort to lose.> Associated with serious health problems like heart diseases and DIABETES. Subcutaneous Fat > Fat that builds up under the skin, which you can pinch or grab.> Easier to lose than visceral fat.> Has less of a negative impact on health.Ideal Body Fat If you want your

8 TIPS FOR LOSING THAT STUBBORN BELLY FAT

1.Sleep RightThe fat in your belly hides deep between your organs and is known as visceral fat, it’s quite a pesky beast. A study conducted by Wake Forest University showed that five hours or less of sleep per night can increase your levels of visceral fat. Makes getting a full

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