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Too Much Exercise Can Actually Affect the Body’s Ability to Lose Weight

When it comes to losing weight, both exercise and diet are the key to success. Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels. The change in metabolism means that slimmers who rely on exercise to achieve their goals are likely…

How to Lose Weight According to Your Body Type

A lot of people follow random weight loss plans, some of them might be extreme, and still can’t lose the expected weight. There are different types of bodies and you cannot expect one single method to work on all of them. Here are the 3 main body types for women and how to lose weight…

Exercise ‘not key to obesity fight’

  Obese people need to eat less, not exercise more, the editorial said Physical activity has little role in tackling obesity – and instead public health messages should squarely focus on unhealthy eating, doctors say. In an editorial in the British Journal of Sports Medicine, three international experts said it was time to “bust the…

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