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How To Get Stronger Legs, And Eventually A Stronger Core

There’s a reason dudes fear leg day. It’s f*cking painful and needs a lot of determination. That’s why ‘chicken legs’ is actually becoming an epidemic. For those who don’t fear leg day, this is for you. Working out the legs shouldn’t be limited to isolation moves. It’s actually the compound

10 SIMPLE EXERCISES THAT WILL STRENGTHEN YOUR WILLPOWER!

“Is there a way to strengthen someone’s willpower?” That was the question on researchers' minds as they learned more about how the science behind this human virtue. Through many tests, they had discovered thatwillpower is like a muscle - it gets tired from overuse and requires food to replenish. So, if it does act

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