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How To Get Stronger Legs, And Eventually A Stronger Core

There’s a reason dudes fear leg day. It’s f*cking painful and needs a lot of determination. That’s why ‘chicken legs’ is actually becoming an epidemic. For those who don’t fear leg day, this is for you. Working out the legs shouldn’t be limited to isolation moves. It’s actually the compound moves that will help you…

Facial Yoga? Yes, These Ridiculously Simple Exercises Will Slim Your Face and Wipe Out Wrinkles

YOGA,the age old discipline has been the buzzword for a healthier lifestyle for quite some time now. But do you know what else has been spreading through the digital world like a cute cat video? Facial Yoga. Ms. Seema Sondhi, Founder of The Yoga Studio, says, “There are approximately 52 muscles in your face, and exercising…


“Is there a way to strengthen someone’s willpower?” That was the question on researchers’ minds as they learned more about how the science behind this human virtue. Through many tests, they had discovered thatwillpower is like a muscle – it gets tired from overuse and requires food to replenish. So, if it does act like a muscle,…

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