When it comes to losing weight, both exercise and diet are the key to success.
Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels.
The change in metabolism means that slimmers who rely on exercise to achieve their
The gym is that one place where you can focus on everything except working out. You're distracted by gorgeous people, you're bored on the treadmill and lifting weights is just killing you. Fret not! Here are some activities that are more hands on and get you more involved without getting