Still can’t button your skinny jeans after weeks of exercise and dieting? Here are tips on what you can do to finally flatten your belly.
Many people turn to steady-state cardio workouts, like long jogs, when trying to slim down. The problem with this approach: A 45-minute run at a consistent
When it comes to losing weight, both exercise and diet are the key to success.
Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels.
The change in metabolism means that slimmers who rely on exercise to achieve their
A lot of people follow random weight loss plans, some of them might be extreme, and still can’t lose the expected weight. There are different types of bodies and you cannot expect one single method to work on all of them. Here are the 3 main body types for women
Let’s face it, not all of us are morning people. Some of us love mornings, while others think of mornings as satan’s way of punishing them. *Hints at herself*
While we all know that morning people are more energetic and positive than the rest of the population, some of us just don’t
Us common folk love to be in contact with opulence. It helps us forget about the mundane everyday-ness of our lives and our eyes inexplicably glisten with hope. But ever think of what luxury would look like at its most obscene? Take the amount of money in your mind and
Fashion is not everyone’s cup of tea. While it is a tricky business, there are certain fashion items that you can certainly take of, with ease. We complicate things when we don’t know the simpler way of doing them.
Here are 14 fashion things you never knew you were doing wrong and provide simpler ways of doing
Photo credit: Bigstock
There is so much more to meditation than just merely “ohm”-ing while sitting on your buttocks with your legs crossed. A growing body of research has proven the benefits of meditation. Meditation helps lower stress, increases focus and encourages emotional stability. Meditation also helps us to be