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Too Much Exercise Can Actually Affect the Body’s Ability to Lose Weight

When it comes to losing weight, both exercise and diet are the key to success. Hitting the gym in the hope of burning up calories to lose weight can backfire as the body adapts to higher activity levels. The change in metabolism means that slimmers who rely on exercise to achieve their goals are likely…

How to Lose Weight According to Your Body Type

A lot of people follow random weight loss plans, some of them might be extreme, and still can’t lose the expected weight. There are different types of bodies and you cannot expect one single method to work on all of them. Here are the 3 main body types for women and how to lose weight…

Reasons Why You Are Not Loosing Belly Fat

Still can’t button your skinny jeans after weeks of exercise and dieting? Here are tips on what you can do to finally flatten your belly. 1.You’re doing the wrong workout   Many people turn to steady-state cardio workouts, like long jogs, when trying to slim down. The problem with this approach: A 45-minute run at…

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