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Reasons Why You Are Not Loosing Belly Fat

Still can’t button your skinny jeans after weeks of exercise and dieting? Here are tips on what you can do to finally flatten your belly. Many people turn to steady-state cardio workouts, like long jogs, when trying to slim down. The problem with this approach: A 45-minute run at a consistent

Why You Should Sprint, And Not Run To Lose Fat Quickly

So, you have been running. Running long distances every day without fail but still the fat isn’t melting. All right, long distance running does burn fat but it certainly doesn’t set fat on fire like sprinting does. High-intensity interval sprinting is what you need to start with to burn that

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